Personal trainer Ramona Braganza has worked with some of the biggest names in the industry, from Jessica Alba to Jessica Biel . Just for goodfoodclinic.com, Ramona revealed her secrets how to stay in shape and how she looks so great at her age. ・ ・ ・ DO’S ・ ・ ・ 1. I try to eat lean and clean most of the time but I do have some indulgences, I enjoy a glass of red wine, some occasional chocolate and piece of pizza. I have a rule I tell people to eat clean 80 % of the time and then 3 meals a week enjoy whatever you like. If you’re trying to lose weight, have half the portion you would normally have, and eat carbs early on in the day, before 3pm. If you eat right 80 per cent of the time, you can eat what you want the rest of the time without feeling guilty. 2. In addition stick to brown everything, brown rice, bread and pasta . I often try to stick to less starchy carbs later in the day more veggies steamed and lots of fish in my diet. For fruit I enjoy berries and oranges a lot. 3. Goals should be realistic ...
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