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Plan Your Own Diet.
Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about what to choose and how to choose. Selecting the right food isn’t any...
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What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 1
Let’s be completely honest with ourselves, golf isn’t exactly associated with fitness. In fact golfers are often illustrated as fat’ rich people in modern pop culture. Despite this perception golf is...
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What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 2
It’s now clear that winners don’t stock up on a tone of protein bars and gallons of energy drinks. In fact a feature on golf digest recently highlighted a shift to organic, whole food and packed...
View ArticleFood Combining Rules for Optimal Digestition
There is a lot of debate over the science behind food combining, without much evidence to back it up. (There is little money to be made in this field, which probably accounts for the lack of funded...
View ArticleThe Many Uses of Coconut Oil
With benefits that can include weight loss, white teeth, glowing skin, and shiny hair, coconut oil is the health and beauty must have Coconut oil is extracted from the coconut plant that mostly grows...
View ArticleFood is….
Let’s be honest – what you eat is important. Food affects our health, appearance, mood and performance. Just about everything we eat is converted by our body into glucose, which provides the energy our...
View ArticleMyPlate and the Food Pyramid
For many years, the “Basic Four” food groups model was used as a nutritional planning guide. It was developed and promoted by the U.S.Depertment of Agriculture (USDA ) to help people make wise food...
View ArticleHeadlines Can Be Confusing…
What about the nutrition and health headlines we see in the newspapers, hear on television, or read on the Internet daily? Nutrition stories make good headlines. And with good reason, because what we...
View ArticleDo’s and Don’ts of Ramona Braganza
Personal trainer Ramona Braganza has worked with some of the biggest names in the industry, from Jessica Alba to Jessica Biel . Just for goodfoodclinic.com, Ramona revealed her secrets how to stay in...
View ArticleIncorporate Detoxification Into Your Daily Routine
A lot of people start off with a juice fast or a detox diet for a few days and this is awesome and is something that everyone should undertake every 3 months or so. However, a better answer would be to...
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